55 Unit 01 Healthy and happy Read the text about test anxiety. Some words are missing. Choose the correct word (A–R) for each gap (1–15). There are two extra words that you should not use. Write your answers in the boxes provided. The first one (0) has been done for you. LANGUAGE IN USE 1 Take a test and don’t worry Test anxiety can affect anyone, whether you're a primary or secondary school student, in college, or an employee who has to take tests for career advancement or certification. Here are some strategies that may help (0) your test anxiety: Learn how to study efficiently. Don’t put off studying until it is almost too late – (1) will only add to your stress level. It’s much better to study a little bit over time than to (2) material for exams the night before. Your school may offer study (3) classes that can help you learn study techniques and testtaking strategies. You’ll feel more relaxed if you systematically study and (4) with the material that will be on a test. Establish a consistent pre-test routine. Learn what works for you, and follow the same (5) each time you get ready to take a test. This will ease your stress level and help (6) that you’re well-prepared. Talk to your teachers. Make sure you understand what’s going to be on each test and know how to prepare. In addition, let your teacher know that you feel anxious when you take tests. He or she may have suggestions to help you (7) . Learn techniques to help you cope. To help you stay calm and confident right before and during the test, perform (8) techniques, such as deep breathing or closing your eyes and imagining a positive outcome. Don’t forget to eat and drink. Your brain needs fuel to function. Eat well the day of the test and drink plenty of water. Avoid (9) drinks such as Coca Cola or other caffeinated beverages (e.g. energy drinks or coffee) which can cause your blood (10) to peak and then drop. Get some exercise. Regular (11) training, and exercising on exam day can release tension, even if it’s just a (12) jog around the block in between study sessions. Get plenty of sleep. Sleep is directly (13) to academic performance. Preteens and teenagers especially need to get regular, solid sleep. Get help, if necessary. Talking with a psychologist or other mental health (14) can help you work through feelings, thoughts and behaviours that cause or (15) anxiety. Ask if your school has counselling services. Key Nur zu Prüfzwecken – Eigentum des Verlags öbv
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