11 You are going to read a text on how to turn physical activity into self-care. Some words are missing. Complete the text by writing an appropriate word for each gap (1–11). Write only one word in each space provided. The first one (0) has been done for you. LANGUAGE IN USE 9 0 feeling 6 1 7 2 8 3 9 4 10 5 11 Working in small groups, find three creative low-pressure ways to incorporate exercise into your daily self-care routine. Present your ideas to the class. SPEAKING 10 Fit in body and mind We all know that exercise is good for both our body and mind. However, social media and modern culture often glorify intense fitness routines, leaving people (0) guilty or inadequate if they can’t keep up. Here’s a simpler, more balanced approach to make exercise feel less like a chore and more like a way to (1) self-care. Small steps matter Not everyone has the time, resources or physical capacity to dedicate hours (2) exercise every week, but small steps like taking the stairs instead of the lift or a quick morning stretch can grow into lasting habits. By focusing on what you can do rather than what you think you should do, you’re more (3) to develop healthy routines that stick. Even five minutes of movement a day can make a big (4) over time. ‘Half-assing’ is still progress You don’t always have to give 100%. A quick or less intense workout is (5) progress. And remember, it’s perfectly OK to procrastinate sometimes or unwind (6) guilt. Skipping a session now and (7) doesn’t mean failure – it’s part of maintaining a healthy balance. Enjoy movement, not just ‘fitness’ Exercise doesn’t have to mean gym memberships. Focus on activities you enjoy rather than (8) social media trends or doing what others expect. Think about the things you loved doing as a child – perhaps dancing like nobody’s watching or jumping on a trampoline? Take up something you can look (9) to, instead of something you must endure. Embrace your body and its limits We all have different bodies with unique needs, strengths and limits. Don’t overtax yourself – pushing too hard can lead to burnout or injury, and that’s the opposite of what self-care should be. While one person might thrive by running a kilometre, (10) might feel their best doing yoga or going for a walk. Social media can make it hard not to (11) yourself to others, but fitness isn’t about keeping up with anyone else – it’s about moving in a way that makes you feel comfortable in your own skin. And surely, this is the true way to good physical and mental health. Nur zu Prüfzwecken – Eigentum des Verlags öbv
RkJQdWJsaXNoZXIy MjU2NDQ5MQ==